Hi! My name’s Dave! I’m 31 and decided to start blogging to share my knowledge on health and wellness so we can grow together. Immaculyfe has been created to help inspire and build a community of like minded people who want to live their best and most immaculate life. If you want to learn about living a healthier, more active life while taking care of your mental wellness you’ve come to the right place!
I’m just an average guy, working the 9-5 grind and trying to make the most of time here. I’ve gone from 200+ lbs down to 160, playing multiple sports and living an active lifestyle. I’ve also suffered from depression and a general feeling of not being good enough.
I believe in trying multiple approaches to weight loss and exercise and finding whatever works best for you. I don’t think one diet works for everyone. Each person’s body works a different way and reacts to food and certain lifestyles differently. I don’t believe in the commercial sense of diets for a long term solution. Instead, I think people need to find the ‘diet’ lifestyle that best fits them.
Personally, I’m a strong believer in intermittent fasting, but we’ll search for the best and worst of every type of weight loss program/diet.
Keeping a strong mental game is one of the biggest factors to staying healthy and in shape. But having a strong, and positive mind can be the difference in living a mundane, painful life and an exciting and happy one. I’m obsessed with learning about what makes a person’s mind tick and how we can alter our way of thinking.
These are areas I’m working on and learning about daily, and would love for you to join me in the journey for betterment. I hope we can grow together and inspire each other to become our best selves!
